Many people find mindfulness in nature easy and enjoyable.
Being outside in nature is beneficial for physical and mental health, as is mindfulness. Together, they’re a winning combination.
If you have an outdoor project where you would like to introduce mindfulness, then I’d love to hear from you.
As part of the Ageing Well Festival, I’m offering Mindfulness in Nature at One Garden and Stanmer Woods, and also in a garden at Emmaus in Portslade.
I’m thrilled to be offering mindfulness as part of Knepp Wildland’s Team Awayday programme.
