If you’d like to learn mindfulness in a flexible, tailored way, then a 1-2-1 mindfulness programme could be for you. I can also offer breathwork for anxiety which helps many people.

Once we’ve had an initial chat, we can decide what will work best for you; I’m open and responsive to feedback as we go along.

Perhaps you’re completely new to mindfulness – you’ve heard how helpful it can be but don’t know where to start.

Or perhaps you’ve done a mindfulness course or used apps but want support with keeping it going? I wrote my MSc thesis on just this topic.

Or perhaps you’ve got a steady mindfulness practice but want to integrate it more into your work and relationships but don’t quite know how? All of these are areas I’ve worked on in my own practice and with clients over the years.

I work on Zoom so you can be anywhere in the world, you just need a space where you won’t be disturbed (I don’t mind pets).