Would you like to discover how Positive Intelligence and mindfulness can help you find peace and reach your goals?
I can help you find calm, clarity, kindness and purpose in everything that you do.
Work with me
Would you like to stop sabotaging yourself?- perhaps learn to stop judging yourself constantly, start doing the things you keep putting off, stop doing what everyone else wants even if it’s not what you want?
Learn how Positive Intelligence can help you to find clarity about what stops you from doing what you want and need to do. This science-backed 7-week programme is based on research on the core factors that help your well-being - your Sage, or wise self, and the factors that hinder your well-being - your Saboteurs.
The 7-week online programme offers three daily bite-size audios explaining the Positive Intelligence operating system, a longer video module at weekends, and the best-selling audio book by top coach Shirzad Chamine.
8-week group courses
8-week MBSR & MBCT and bespoke courses 1-1
Practicing mindfulness outside
In-person in Sussex & London & online
Experience mindfulness with my audio
My story
I first learnt mindfulness in 1996 and found it immediately useful - I felt calmer, less reactive and found life went more smoothly. Over the years these benefits have continued to increase. In 2007 I started the Bangor University Masters Programme in Teaching Mindfulness, completing my MSc at Exeter University in 2013. I’m a Certified Mindful Self-Compassion teacher as well. Even after so many years of teaching and supervising, I love nothing more than helping people find the same benefits that I continue to enjoy, such as better sleep, feeling calmer and more in control, enjoying life and my relationships more, and improved mood.
“Mindfulness is simply paying attention, non-judgementally, in the present moment.”
— Jon Kabat Zinn, pioneer of Mindfulness Based Stress Reduction