Mindfulness can help with stress, anxiety, feeling overwhelmed or just not feeling in control of your life and emotions
Making mindfulness accessible to all in a range of contexts
Work with me
8-week group courses
8-week MBSR & MBCT and bespoke courses 1-1
Practicing mindfulness outside
In-person in Sussex & London & online
Experience mindfulness with my audio
My story
I first learnt mindfulness in 1996 and found it immediately useful - I felt calmer, less reactive and found life went more smoothly. Over the years these benefits have continued to increase. In 2007 I started the Bangor University Masters Programme in Teaching Mindfulness, completing my MSc at Exeter University in 2013. I’m a Certified Mindful Self-Compassion teacher as well. Even after so many years of teaching and supervising, I love nothing more than helping people find the same benefits that I continue to enjoy, such as better sleep, feeling calmer and more in control, enjoying life and my relationships more, and improved mood.
“Mindfulness is simply paying attention, non-judgementally, in the present moment.”
— Jon Kabat Zinn, pioneer of Mindfulness Based Stress Reduction